Frequently Asked Questions

Our coaching packages at Antidote Training include personalized coaching sessions, resources, and support designed to help you achieve your health and wellness goals. Depending on your package, you may also receive additional resources such as meal plans, workout plans, and access to our online community.

No, you do not need any special equipment or tools for Antidote Training coaching. Our coaches work with you to create a plan that fits your lifestyle and preferences, using resources and tools that are easily accessible and convenient for you.

At Antidote Training, we work with clients of all ages and backgrounds, including individuals, families, and groups. We also work with clients who have a wide range of health and wellness goals, from weight loss and nutrition to stress management and fitness.